One of the things I discovered through my journey to prison and back is that God can use anyone and anything to his purpose, even people of different faiths.

     One of the most helpful things I experienced in prison was a Mindfulness Meditation course.  It was presented by Buddhist volunteers.

     This morning I was feeling a little anxious, having some difficulty getting centered and I stumbled upon this video:

https://youtu.be/0TIRmOJ2zMI

     It has many of the same elements as the mindfulness meditation course and by the end of the video I found myself very relaxed, quite a different and better state than I was in, and because I found it helpful I thought I’d share it with you.