For reasons not apparent to me, I am feeling jittery today.  5-HTP and L-Tryptophan are not helping.  Tried meditating but my brain wants to race.  Have had little caffeine today, little sugar.  And this during a time of day when usually my body wants to nap.

     About the only thing I can think of that has changed, is that I’ve been plagued by intestinal discomfort since three courses of antibiotics between September to December to address a persistent strep infection seemed to have messed up my gut bacteria.

     I finally have found a probiotic that seemed to work, Jarrow-Dophilus EPS, and have enjoyed four days now of relative normalcy.  So between actually being able to sleep and actually being able to digest food, perhaps I’ve got energy I’m not used to having.