I had my first post colonoscopy workout yesterday.  I went to the gym in spite of searing nerve pain because I knew if I didn’t I’d be on fire permanently.

     Put in an hour on the treadmill at 3 mph 1% incline, but during the walk my left knee decided to buckle on me and that had the unfortunate effect of dragging my left foot back in a way that the toe was being pulled and it pulled the nail up off the nail bed and it bled under the nail giving me a lovely blue-black nail, which by the way is also painful.

     If there is any plus to this it is that my pain level is down considerably today over what it was yesterday.  Instead of searing pain I only have some mild sensitivity over certain areas of my skin.