Forgive me for not quoting your last message, but my
"capture text" function screwed up.
The one herb I use, and can vouch for, is Astragulus. This
herb is a very good "immune builder". It comes in various forms,
ie. teas, capsules, and extracts. I use the extract because
extracts are taken into the system quicker. They also are much
more concentrated so you use less.
I take 20-30 drops (as directed on the bottle) mixed in a
juice glass (4 oz.) half full of water. I take it every morning.
The directions on the bottle say 2-3 time/day, but I only take it
once. You may want to start out 2-3 times a day, but once a day
is a good "maintenance dose". You can also take it directly into
the mouth and "chase it" with a glass. It really doesn't taste
bad!
The brand I use is Zand, although HerbPharm is also good. A
4 oz. bottle costs about $10. A bottle lasts quite awhile. Good
luck!
Blane
:)